Depression is a complex disorder with multifaceted causes. This worksheet aims to help you explore potential contributing factors in your life or the life of someone you care about. It's important to remember that this is not a diagnostic tool; seeking professional help from a mental health professional is crucial for accurate diagnosis and treatment.
Section 1: Biological Factors
These factors relate to your physical health and genetics.
| Factor | Description | Your Observations/Notes |
|---|---|---|
| Genetics | Family history of depression or other mood disorders. | Do you have a family history of depression? If so, detail the family members affected. |
| Brain Chemistry | Imbalances in neurotransmitters (e.g., serotonin, dopamine, norepinephrine). | Have you experienced any significant changes in your mood or behavior recently? |
| Medical Conditions | Underlying medical conditions (e.g., thyroid problems, heart disease) can trigger or worsen depression. | List any medical conditions you are currently being treated for. |
| Substance Use | Alcohol or drug use can significantly impact mood and increase the risk of depression. | Do you or the person you're concerned about use alcohol or drugs? |
| Medication Side Effects | Certain medications can list depression as a side effect. | Are you currently taking any medications? If so, list them and check for side effects. |
Section 2: Psychological Factors
These factors relate to your thoughts, feelings, and behaviors.
| Factor | Description | Your Observations/Notes |
|---|---|---|
| Negative Thinking Patterns | Rumination, pessimism, and catastrophizing can contribute to and maintain depressive symptoms. | Describe any common negative thought patterns you experience. |
| Low Self-Esteem | A negative view of oneself and one's abilities can significantly impact mood and increase vulnerability to depression. | How would you rate your self-esteem? What aspects of yourself do you value? What aspects do you criticize? |
| Stressful Life Events | Major life changes (e.g., job loss, relationship difficulties, bereavement) can trigger or exacerbate depressive symptoms. | List any significant stressful life events you have experienced recently or in the past. |
| Trauma | Past trauma (e.g., abuse, neglect, accidents) can significantly increase the risk of depression later in life. | Have you experienced any traumatic events? (You are not obligated to share details if uncomfortable.) |
| Coping Mechanisms | Unhealthy coping mechanisms (e.g., avoidance, substance abuse) can worsen depressive symptoms. | What are your typical coping mechanisms for stress or difficult emotions? |
Section 3: Social Factors
These factors relate to your environment and relationships.
| Factor | Description | Your Observations/Notes |
|---|---|---|
| Social Isolation | Lack of social support and connection can increase vulnerability to depression. | How would you describe your social support network? Are you feeling isolated or lonely? |
| Relationship Problems | Conflict, loss, or lack of support in relationships can significantly contribute to depressive symptoms. | Describe your current relationships. Are there any sources of conflict or lack of support? |
| Financial Stress | Financial difficulties can create significant stress and increase the risk of depression. | Are you currently experiencing any financial stress? |
| Work/School Stress | Demanding jobs, academic pressure, and bullying can all contribute to increased stress and depression. | How demanding is your work or school environment? Are you feeling overwhelmed or unsupported? |
| Lack of Purpose/Meaning | Feeling a lack of purpose or meaning in life can lead to feelings of emptiness and hopelessness. | What gives your life meaning and purpose? Do you feel fulfilled in your current pursuits? |
Section 4: Next Steps
This worksheet is a starting point. If you are concerned about your mental health or the mental health of someone you care about, it's essential to seek professional help. A therapist or psychiatrist can provide a proper diagnosis, develop a personalized treatment plan, and offer support.
Resources:
- Your primary care physician
- A mental health professional (therapist, counselor, psychiatrist)
- The National Alliance on Mental Illness (NAMI)
- The Substance Abuse and Mental Health Services Administration (SAMHSA)
This worksheet is intended for informational purposes only and should not be considered medical advice. Consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
