So, you're ready to give rowing a try? Fantastic! Rowing is a fantastic full-body workout, but showing up in the right attire is key to comfort and performance. This guide will walk you through everything you need to know about what to wear to your rowing class, ensuring you're prepared for a productive and enjoyable session.
What to Wear for Indoor Rowing
Indoor rowing, often done on rowing machines (ergometers), requires slightly different attire than on-water rowing. Here's a breakdown:
Top:
- Moisture-wicking shirt: This is crucial. You'll be sweating, and a moisture-wicking shirt will pull that sweat away from your skin, keeping you cool and comfortable. Avoid cotton, as it retains moisture and can feel heavy and uncomfortable. Performance fabrics like polyester or nylon blends are ideal.
- Fitted vs. Loose: A slightly fitted shirt is generally preferred to avoid fabric bunching and potential chafing. However, extreme tightness can also be restrictive. Find a happy medium.
- Layers (Optional): For colder indoor environments, a lightweight base layer under your moisture-wicking shirt can provide additional warmth.
Bottom:
- Shorts or leggings: Both are suitable for indoor rowing. Shorts provide good freedom of movement, while leggings offer more support and warmth, especially in colder gyms.
- Material: Similar to the top, opt for moisture-wicking fabrics to prevent discomfort from sweat.
- Length: Choose a length you feel comfortable in, considering potential chafing from the rowing motion.
Footwear:
- Socks: Moisture-wicking socks are important to prevent blisters and keep your feet dry.
- Shoes: You don't need special shoes for indoor rowing; athletic shoes with good support are perfectly fine.
What to Wear for On-Water Rowing
On-water rowing introduces additional considerations:
Top:
- Moisture-wicking layers: Similar to indoor rowing, moisture-wicking is key. However, you might need more layers, especially in cooler weather or on early morning sessions. Consider a base layer, a mid-layer (fleece or lightweight jacket), and a waterproof outer layer if needed.
- Sun protection: On sunny days, a long-sleeved shirt or rash guard can protect your skin from the sun.
Bottom:
- Rowing shorts or leggings: These often have a higher waistband for comfort and to prevent chafing.
- Moisture-wicking material: This is paramount to prevent discomfort from getting wet and cold.
Footwear:
- Rowing shoes: These are usually flat, comfortable shoes with good grip, often with a slight heel.
- Socks: Moisture-wicking socks are crucial to prevent blisters.
Additional Considerations for On-Water Rowing:
- Water-resistant jacket: If there's a chance of rain, a waterproof or water-resistant jacket is essential.
- Hat: A hat can protect you from the sun or cold.
- Sunscreen: Always apply sunscreen, even on cloudy days.
- Gloves (Optional): Gloves can protect your hands from blisters or cold.
What to Avoid Wearing to Rowing Class
Regardless of whether it's indoor or on-water rowing, avoid the following:
- Cotton: It retains moisture, leading to discomfort.
- Loose, baggy clothing: This can get caught in the rowing machine or interfere with your movements.
- Jewelry: Rings, necklaces, and bracelets can get caught or cause injury.
- Flip-flops or sandals: These offer no support and are inappropriate for both indoor and on-water rowing.
Final Thoughts
Choosing the right attire for your rowing class will significantly enhance your experience. Prioritize comfort, practicality, and moisture-wicking fabrics to ensure you're ready to tackle any rowing challenge with confidence. Remember to check the weather conditions and your specific class requirements before selecting your clothing. Happy rowing!
